Hormones. From the very first second, they define our lives. These chemical messengers allow us to grow, love, radiate happiness – and much more! Once experts believed there were 200 hormones that coordinate us humans, but in the meantime hormone researchers suspect that there are over 1000 such “life directors”. But our body only functions like clockwork if they do what they are supposed to do.

 

Hormonal balance plays a crucial role in overall well-being, influencing everything from energy levels and mood to reproductive health. Unfortunately, factors like stress, poor diet, and aging can throw hormones off balance, leading to uncomfortable symptoms such as mood swings, fatigue, and irregular cycles. 

What is Hormonal Imbalance?

A hormonal imbalance occurs when there is an excess or deficiency of one or more hormones in the body. This broad term encompasses a range of hormone-related conditions.

Hormones are powerful chemical messengers, and even slight variations in their levels can trigger significant changes in your body, potentially leading to health issues that require treatment.

Some hormonal imbalances are temporary, while others may be long-term or chronic. While certain imbalances need medical attention to maintain physical health, others may not directly impact health but can still affect your overall quality of life.

Hormone imbalance Signs & Causes

• Irregular Periods
• Menopause 
• Infertility
• PCOS
• Acne
• Diabetes
• Thyroid Disease 
• Obesity
• Unexplained weight gain or weight loss.
• Fatigue
• Constipation
• Diarrhea or more frequent bowel movements
• Higher-than-normal blood cholesterol levels
• Depression or anxiety

How do you fix hormonal imbalance?

Many health conditions that involve hormonal imbalances, such as diabetes and thyroid disease, require medical treatment. Many nutritional supplements in stores claim to treat different hormonal imbalances, but few of them have been scientifically proven to have a beneficial effect. Biogena supplements are third-party tested and clinically tested with high quality ingredients. 

Aside from supplementation or medical treatment if needed, your provider may recommend certain lifestyle changes to help manage a hormonal imbalance, such as managing your stress levels and getting routine exercise.

Natural ways to balance your hormones:

1. Monk’s Pepper: Regulating Female Hormones Naturally

Monk’s Pepper (Vitex Agnus-Castus) is a powerful herb known for its ability to support the balance of female hormones. It works by influencing the pituitary gland, which regulates progesterone and estrogen levels. This makes it particularly effective in reducing symptoms of PMS, menstrual irregularities, and menopausal discomfort.

Biogena’s PMS Formula contains Monk’s Pepper alongside other supportive ingredients, providing a comprehensive solution for hormonal balance. Whether you’re dealing with mood swings, bloating, or irritability, this formula helps smooth out the ups and downs of your cycle.

 

2. Red Clover: A Natural Source of Phytoestrogens

Red Clover is rich in phytoestrogens, plant compounds that mimic estrogen in the body. This makes it an excellent option for women experiencing estrogen deficiency, such as during menopause. Red Clover can help alleviate symptoms like hot flashes, night sweats, and mood swings, and even support bone health by reducing bone loss linked to lower estrogen levels.

 

3. Maca Root: Supporting Energy and Hormone Balance

Maca, a powerful adaptogen, supports the endocrine system—the body's network of hormone-producing glands. It helps balance estrogen and progesterone levels, making it particularly beneficial for women going through menopause or experiencing menstrual irregularities. Maca also boosts energy, reduces fatigue, and enhances libido.

 

4. Vitamin B6 and Magnesium: Easing Irritability and Stress

Vitamin B6 is essential for the production of neurotransmitters like serotonin, which helps regulate mood and emotions. It also plays a vital role in estrogen metabolism, ensuring hormonal balance, especially in women experiencing PMS or hormonal fluctuations.

Meanwhile, Magnesium helps manage stress by reducing cortisol levels, the hormone responsible for stress response. Elevated cortisol can disrupt other hormones, making magnesium essential for maintaining balance.

 

5. Iron and Vitamin B2: Supporting Energy and Thyroid Health

Iron is critical for transporting oxygen in the blood and preventing fatigue, which is often linked to hormonal imbalances. It’s particularly important during menstruation, when iron levels may dip. Vitamin B2 (Riboflavin) complements iron by supporting energy metabolism and healthy thyroid function, crucial for overall hormonal balance.

 

7. Ginkgo and Pycnogenol: Supporting Brain and Mental Health

Hormonal imbalances often affect not just the body, but the mind as well. Ginkgo biloba improves blood flow to the brain, enhancing cognitive function and stabilizing mood, especially during times of hormonal fluctuation. Additionally, Pycnogenol (Pine Bark Extract) is a powerful antioxidant that reduces inflammation, promotes healthy circulation, and helps modulate estrogen levels.

 

8. Chromium: Sugar level regulation 

Chromium plays a vital role in maintaining normal blood sugar levels. By helping regulate insulin, chromium supports the balance of other hormones like cortisol and progesterone, which can be disrupted by blood sugar fluctuations. Stable blood sugar levels are essential for overall hormonal equilibrium, reducing the risk of insulin resistance and related hormonal imbalances.

 

9.Red Yeast Rice, frankincense, coenzyme Q10: maintain healthy cholesterol levels

Managing cholesterol levels is crucial for hormone production (estrogen and testosterone). Frankincense: Reduces inflammation, which can disrupt hormone function. Coenzyme Q10 (Ubiquinol): Boosts cellular energy and protects against oxidative stress, supporting overall cardiovascular and hormonal health. Monacolin K (from Red Yeast Rice): Helps maintain healthy cholesterol levels, essential for producing hormones like estrogen and testosterone.

 

Discover the nutrients that improves the quality of your life and wellbeing

Maintaining hormonal balance is key to feeling your best, and nature offers many effective solutions. By incorporating the right supplements into your wellness routine, you can take proactive steps to support your body’s natural hormonal balance.

These supplements are rich in essential vitamins, minerals, and herbal extracts, provide comprehensive support for women at every stage of life, from managing PMS to navigating menopause. Embrace the power of nature and start your journey to hormonal harmony.